Ottawa, ON
Canada
ph: 613.693.0630
sally
I am excited to offer kids and teens an opportunity to experience the wonderful joys of yoga. Each class will offer a varied, energetic blend of poses. Students will learn the importance of the breath, not only during yoga but also in their daily lives as well and will surrender to the wonderful joys of relaxation and meditation.
I create a safe, unique and nurturing environment where kids can leave their worries behind and enter a world where their natural beauty, strengths and potential are recognized and encouraged.
My yoga classes bring out the laughter, creativity and inner wisdom of the student. Come see how yoga can unlock the inner potential of our kids by inspiring the magic within.
WaterfallYoga comes to two central locations:
Surround Circle Yoga, located in Old Ottawa South in February. There will be two after school classes (10 week series) on Wednesdays for kids 8-12 years old and 13-16 years old.
Time:
4:15 - 5:15 - (8 - 12 years old)
5:30 - 6:30 - (13 - 16 years old)
Dates:
Session 1: February 3 - April 14 (no class during March Break)
Session 2: April 21 - June 23
Cost:
$125 for a 10 week session
Glebe Fitness, located in the Glebe. Classes begin in March. There will be one after school class (8 week series) on Tuesdays for kids 8-13 years old.
Time:
4:15 - 5:15
Dates:
Session 1: March 2 - April 27 (no class during March Break)
Session 2: May 4 - June 22
Cost:
$100 for an 8 week session
*Students will be accepted after session begins, space permitting.
All fees are non-refundable and not transferable.
No refunds after the first class.
No make up classes if you miss a class.
We reserve the right to re-schedule or cancel pre-planned programs if there are insufficient registrants. Should a program be canceled or postponed, your payment will be refunded to you or, should you wish, it may be used toward other class fees.
A few reminders:
-spots are not held until enrollment form and payment are received. If you know your child wants every session, just send me an email to let me know.
-please e-mail me at sally@waterfallyoga.com to let me know if your child has any limiting abilities or fears. It helps to know in advance of any old injuries, ADD or ADHD, shyness, eating issues, childhood develompental delays.
-there's no need to sign up with a friend because we become one happy group!
Mutchmor Public School
First Avenue Public School
Bayview Public School
Pleasantview Public School
Parkdale Montessori School
Glebe Montessori School
EXHALE NEGATAIVE THOUGHTS
Yoga calms the mind in this fast paced and increasingly competitive world. The effects of yoga happen naturally.
Top 10 Reasons To Do Yoga:
1. preventative maintenance of health issues for your body and mind
2. helps control reactions to situations
3. increases flexibility which helps prevent sports injuries
4. breathing techniques teach kids how to relax and be still
5. increases gross and fine motor skills
6. improves posture, self-esteem and comfort level with your body
7. strengthens muscles, builds stamina, promotes stability and balance
8. releases tension and stress by opening areas of tightness
9. makes the mind peaceful, calm, focused and happy
10. elongates attention span
Copyright 2009 Waterfall Yoga. All rights reserved.
Ottawa, ON
Canada
ph: 613.693.0630
sally