WaterfallYoga

WaterfallYoga with Sally offers yoga classes for kids and teens in the Ottawa area.  Sally is passionate about teaching kids the joys of yoga.  She knows that the benefits are in abundance. 

"The kids learn greater self-confidence, more flexibility and acquire coping skills to take with them off the mat.  My classes are hip, fun and provide an opportunity for kids to discover their inner yogi."

A POSITIVE ATTITUDE CHANGES EVERYTHING!

What We Do

Sally's yoga classes are full of fun and adventure.  Her classes are inspired by Hatha yoga which relates to the practice of special postures called asanas.  Some asanas are calming and grounding while others are energizing and uplifting.  Learn how yoga breathing can alter moods and how peaceful postures and meditations can soothe away tension and nurture quiet time and contemplation. 

Today's kids are overstimulated with television, computer games, competitive sports and the need to excel. Yoga soothes emotions by removing anxiety and enhances mental focus and physical performance.  Children learn rest and relaxation techniques and also gain more confidence and self-esteem through yoga exercises.  Yoga helps to keep bones and muscles healthy and strong, and balancing poses give children additional focus and concentration skills.

Join Us!

Classes begin in 2010 for Surround Circle Yoga and Glebe Fitness.  Registration will be accepted after session begins, space permitting.  

Click here to see the schedule and to register.